Supreme Tips About How To Reduce Fluid Retention During Pregnancy

1 as the extra fluid moves into the blood vessels, your body will eliminate it in the.

How to reduce fluid retention during pregnancy. As often as possible put your feet up and relax. Minimize sodium (salt) intake and avoid adding additional salt to meals. Water retention or fluid retention can be a pesky and uncomfortable pregnancy symptom.

Drinking more liquids can actually help your body to retain less. Taking traditional chinese medicinal herbs. Avoid salty foods, as salt can cause fluid retention in some pregnant.

Once the blood circulation of the lymphatic system is improved, the water retention problems can gradually go away. Drink water, which helps flush the body and reduce water retention. Comfortable clothes and shoes wear.

Decrease the consumption of coffee, mate tea, guarana, soft drinks and chocolate and other foods that lead to dehydration and causing the body to retain liquid. What can you do to relieve swelling in pregnancy? It seems counterintuitive but more water intake reduces swelling (also called edema).

Elevating swollen arms or legs, especially above your heart level, can help reduce edema. Ask your partner to give you a massage in the areas where fluid retention is manifested. Ad shop devices, apparel, books, music & more.

Ditch your heels for now and. For water retention, draining herbal teas such as those based on fennel or with citrus and ginger are excellent. Standing in water for 20 minutes will decrease swelling.